nostr:npub1v9hfmyc6smtguhkmzehq732a8352d9e28p926khf2ng0nafy5gcq3gxmug Yeah thats what this guy in the video says. He just calls it "the phase" to cover everything.
I have done a little meditating but not much.
nostr:npub1ju9twlemhqcy89vstf89k0kyzethk4r5kqktyt4jwxrnhw3ncq3qugwspp astral projection, lucid dreaming, hypnosis, meditation are all birds of the same feather i think.
DXM/ketamine hit the same place
A common technique used in hypnosis is to imagine yourself dropping down out of your body while you lay prone
Do you meditate at all / have you tried hypnosis?
Discussion
nostr:npub1ju9twlemhqcy89vstf89k0kyzethk4r5kqktyt4jwxrnhw3ncq3qugwspp that point about sleep paralysis is interesting -- hypnosis deliberately focuses on that
With Indic techniques (samadhi/jhana), they instead describe the feeling of your body slowing down and stilling, to the point where you may only breathe once a minute!
If you can play with fasting and sleep deprivation, those can help trigger OoBE -- listening to white noise, metronomes ticking, or certain kinds of music can really help too