What do you try and hit for diet macros?
Calories, protein carbs counts?
Last heavy bench session today before competition. Been recovering well this block, but fatigue is here. 142.5kg today will be -2.5 below my best bench and +5 above my best in this weight class (I am competing at -83kg)
Secondary deadlifts from Tuesday 220kg x 3
https://blossom.primal.net/deae06ee6c3d5240c906bcd52ab43308f534caba1d0b1a69f54ffec42986e27b.mov