Looks like there’s some shit going down in the world boyos
I don’t have kids yet, but I wouldn’t be surprised if I end up going this route. I have the skills to teach and don’t trust the education system to improve by the time I have children ready for school
Gm Nostr
Nothing exciting out of me, post-comp block is managing niggles, some tech tweaks and juggling the Christmas and holiday period
160kg x 4
https://blossom.primal.net/d1affcf294c67847232d296d5a414e009cfe22956d7dc47f3567a59157e38613.mov
Merry Christmas Nostr
Thanks mate. I’ll be eating up for the first half of the year, so I think 290 is definitely realistic in the near future at the least
Gm Nostr
Competed on the weekend and fucking did it!! Broke a 4.5 year 1298 day long deadlift PR drought
Pulled 277.5kg / 611lbs for my final pull. RELIEF
https://blossom.primal.net/bdb8f691a355d74c00a6b33a849eb8bd32b8be51639588a9f184a50694bda264.mov
For sure, externals matter a lot
Does a bitcoin gym exist? #asknostr
Training Vlog. 926027
Road to Squat 180 Kg. &
Bench press 130 Kg.
https://video.nostr.build/a515130cbf212954c447a5c8224c2b649f0ed01945d6532a9fe1c75715c754eb.mp4
Block6 W1
Squat
Top set 130 kg 1×3 RPE 7
Back off 90 Kg 3×3 RPE 6
Bench press
Top set 95 kg 1×3 RPE 7
Back off 75 Kg 3×3 RPE 6
เริ่มโปรแกรมเป็น Block ที่ 6 แล้ว ท่าผลักแทบไม่ขยับเลยแต่ท่าเสริมพัฒนาแบบก้าวกระโดด 😂🤣 ดูทรงแล้วเป้าหมายน่าจะสำเร็จตอน BTC Block ที่ 1000000
#saimstr. #gym
Nice bro. With legs like that it won’t be long, you’re built for a good squat
Hit my opening squat yesterday at 187.5kg. Didn’t feel nice, I would imagine top end right now is 210kg on my best day providing the adductor holds. 5 days out.
#fitness #gym #liftstr
https://blossom.primal.net/ca1b6094524f1859e51bbeda075468199c87b462a70e82f40324be7690ff7a90.mov
Trackers are only good for step counts which is only part of the equation
Gm ☕️
⚡️🇧🇷 NEW - A 19-year-old man died after invading a lioness enclosure at the Arruda Câmara Zoo in João Pessoa yesterday morning.
Zoo officials said the man’s invasion was “sudden,” leaving no time to stop him.
Despite reinforced walls over 6 meters high and security fencing, he managed to enter the habitat.
The attack left him with fatal injuries.
The zoo is now closed while authorities investigate how it happened and why.
https://blossom.primal.net/0867cad1dcf62ca922fd10b23e49e77f18772c309f014eca2d1ace1e2bbeee04.mp4
Play stupid games, win stupid prizes
It seems to have come out everywhere today. Mega happy that they are calling it a satanic pedo ring, exactly what it is. Qanon schizos may be right after all.
Absolutely fucking putrid. Communists naturally silent about it
A far-left communist homosexual indigenous activist got busted as the ringleader of a satanic pedophile ring in Sydney today
This is like every meme rolled into one except it’s actual real life. Fucking putrid. Death penalty.
https://www.abc.net.au/news/2025-12-01/sydney-arrests-satanic-child-abuse-network/106085480
Gm. I live in Melbourne and it’s been raining all weekend. Muh climate crisis
It aligns with what I feel is necessary in the upcoming future and had I known about it sooner I probably would have dipped my toes in a while ago. Better late than never I guess 🤣