yeah, i've started using a DIY earthing mat at my desk lately and especially with all this talk about increased overall EMF coming through the magnetosphere these days especially the recent auroras that broke records for the last 70 years i'm getting a conductive bed sheet and foot mat for at my desk, and i have many reasons to believe that i've been exposed to every type of worm there is and probably have a little farm inside me

i feel ok on and off and switching to a mainly milk diet was a big improvement so i can surmise that "fermentable sugars" are a no-no at all (i mean, no potato, grains, or sugars except naturally in fruits) and i drink a fair bit of wine which i know has lots of stuff that is said to help with balancing sugar metabolism (and red is low in sugar too), and sure enough as i return to this pattern i'm getting a noticable reduction of symptoms

so, i think earthing and a parasite treatment, and repeat the parasite treatment 2x a year seems like a possible good addition to my stack

earthing is said to reduce inflammation in general too, and i can believe it... when you are connected to earth you take up electrons and that's gotta be a useful thing for the body, since electrons are what's missing from acids and what makes heavy metals even more toxic (they steal electrons) not to mention how microwave radiation also steals electrons, and then there is synthetic fabrics, which also ... yes, steal electrons it surely must help

will be finding out over the next few months how much but i'm gonna get the parasite treatment asap