Are you ripped Toxic ?

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If I said yes and that I only eat beef and eggs, you’d have to trust my word. I am adamant that hard money deserves a strong body and I think about this quote/meme most days. So make of that what you will.

Hard money hard body*

Yeah I lift weights 4 days a week and calorie count all my food. Lost 25lbs in a year.

Almost ripped now. Need to lost another 10 and I think I will be

Excellent! Keep it up.

I'm 6'1 197, used to be 222.

What about you