Discussion
I could not have put it better
THIS STARTS AT 30?!?!
Waste no time brothers and sisters.
The people who are fatalists about age really fucking annoy me.
What’s crazy is you can feel better physically in mid life than you ever were before.
At 32, Army had ground me down, “bad” back and all. but now i fixed my hips and everything works as it should. I will get the splits before 40
You don't have to lift weights.
Telling people they have to lift weights is counter productive.
Will only drive people away from healthy lifestyle choices.
Just walk sometimes, instead of driving everywhere.
Touch your toes, being able to get up off the ground is more important than jow much weight you can lift.
Eat healthy etc.
No amount of weight lifting will make up for excessive alcohol consumption or poor diet or poor sleeping habits or lack of sunlight or anything else.
Lifting weights is really the last thing you should be worried about doing if you want to stay healthy and fit
Sure but NGU is true also with weights, its easier to be motivated when you see that you are getting stronger and "number go up" on weights is one of the most effective way for most people.
Only later you'll understand that weights is not the ultimate form of movement and "healty"
I have never been healthier and in better shape than now in my late 30s
this is very real
It is mind blowing to watch people give up so easily and embrace WALL-E world.
Are you ripped Toxic ?
If I said yes and that I only eat beef and eggs, you’d have to trust my word. I am adamant that hard money deserves a strong body and I think about this quote/meme most days. So make of that what you will.
In many ways the left caption feels like the picture on the right *holds back in pain from latest workout*
I choose both paths.