Whatever is most beneficial to your mind, body and spirit is what you most resist and find most difficult.

Occasionally abstaining from food (daily or 1-3 times a week), occasionally spending time in solitude (minimum 30 minutes a day) and occasional exposure to cold (a cold shower 3-7 times a week) can do more good for your physical, mental and spiritual health than any medicine and therapy.

Get out of your comfort zone and take the road less traveled.

And don't worry, that road is never crowded 😊