I get triggered so badly when I am told that I’ve failed at something

Even if it’s a very simple task

I immediately jump to not being worthy

Self-sabotage

Happened today

Thankfully I am learning that when these moments happen, instead of shying away from the embarrassment of my emotions, actually you lean into them

Reflect on the fact they’re there

Then figure out why you failed

And go fix it

You fucked up

That’s ok

It’s what you do next that defines you

Onwards