well, just the 100% cacao powder. obviously extra points if it's organic. mine says "rainforest alliance".
Discussion
I'll put it on my list & try it. Thanks!
yeah, i think it definitely calms the nerves and helps alkalinise the blood. i've had problems with cramping for quite a few years now, and now after 2, must be nearly 3 weeks caffeine free and now a week of regular cacao i am starting to not get those cramps all the time.
i think the uric acid from the caffeine definitely reduces magnesium absorption, and that also leads to bone thinning and nervous problems as well.
Did they seem to have a trigger or were they just random?
the cramps just happen from fatigue and heavy loading. yes, the muscles are like as though they are constantly in bad fatigue state. i'm pretty sure that is partly from the low pH from caffeine, and a secondary effect from changing my magnesium metabolism.