I need to work on this 😅

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Ah! Same here. First step is to recognize it. I may make a place in my home just for being on my phone; and seperate that from the bed

That’s a good idea! I use my phone as an alarm, so I plug it in by my bed. But I’ve thought of getting an old school alarm clock and leaving the phone in the living room.

It's the best $5-$20 you ever spent!