I overdid things at the track earlier this week when the heat index was already 100F at 10 a.m. Salt/electrolyte depletion, apparently. First time ever for me. Of course, I'm no spring chicken now, as my wife reminded me.

Was a bit lightheaded at the end. Then started vomiting at 4 p.m. that day, stopped at 6 a.m. the next day. Still weak and recovering. Making the necessary changes.

Let's be careful out there.

#weather #Texas #health #exercise