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Rowing is a tough workout. Took me a few times to get the correct form but it’s legit.

My fav workout right there 🔥

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What’s a good distance in meters I should strive for in about 30 minute workout?

Just rowing or as part of a circuit training?

Just rowing!

Gotcha lol

I say at least 5k meters in 30 mins

Okay that’s good perspective. Thank you!

🤝