Replying to Avatar jack mallers

sauna: legit health benefits or overhyped?

ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
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Neal 9mo ago

it’s good. forces ur cells to rehydrate, cycling water, jump starting metabolic function.

add stretching after the muscles and it will change ur life over time

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