after running, i had to move onto my touring bike, but I had to find a way to get my beats per minute up above 150 for 25ish minutes a few times a week. bonus, now i just ride everywhere.
Back in running and learning to really listen to my body. Slowing down is hard… but maybe that’s where the progress starts 😌 #vlog
https://blossom.primal.net/ccd38cdbe2e6dc6b401431d31fe1fada4a001c54284b63c8d749ce064680518f.mov
after running, i had to move onto my touring bike, but I had to find a way to get my beats per minute up above 150 for 25ish minutes a few times a week. bonus, now i just ride everywhere.
No replies yet.