4. Low carb / goal is no more than 50g net carbs per day as the first rule. Second is rule is 1g of protein for each pound of my goal weight. Everything else falls in line behind that. I naturally find myself eating much more vegetables.
4. Low carb / goal is no more than 50g net carbs per day as the first rule. Second is rule is 1g of protein for each pound of my goal weight. Everything else falls in line behind that. I naturally find myself eating much more vegetables.
No replies yet.