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All meat is good, ruminant meat is best.

In your opinion, is it worth it to spend extra for grass-fed, or prime beef over the standard option at the grocery store, or are the standards so low to qualify for “grass-fed” or organic label that it really doesn’t matter?

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Discussion

Ken Berry, MD 1y ago

Eat the best quality meat you can afford. I just posted a YouTube video about hotdogs and bologna.

5579d5c0... 1y ago

Do you include any fish or seafood?

Ken Berry, MD 1y ago

Yes! Always unbreaded and not cooked in seed oil

Niko 1y ago

Thanks! I’ll check it out!

I’ve been buying grass-fed meats forever. I was always wondering if I was overpaying for not much benefit. I’ll give your video a watch.