A bunch of weighted mobility exercises
10x5 double kb clean/squat
10x10 bent over row
Kb windmills
#31days
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What are your top 5 weighted mobility movements?
Good mornings
Wind mills
Single leg slant board lunges
Pull overs
Rolling squats
There is a bunch of banded stuff for the rotator cuff that I don’t know the names for.
KB windmills sounds like something I need to look up
Great shoulder and hip mobility exercise. Can do with a dumbbell too.
