A bunch of weighted mobility exercises
10x5 double kb clean/squat
10x10 bent over row
Kb windmills
#31days
What are your top 5 weighted mobility movements?
Please Login to reply.
Good mornings
Wind mills
Single leg slant board lunges
Pull overs
Rolling squats
There is a bunch of banded stuff for the rotator cuff that I don’t know the names for.