hahah maybe mouth tape is a little too much, have you tried sleeping without a pillow?
it helps open up your airways, so your body doesn’t resort to mouth breathing
Discussion
I’ve never been able to sleep without a pillow it was just too uncomfortable for me. I’ll try again tonight!
it took me about a month to get comfortable, but now i despise sleeping w a pillow lol, they’ve moved to just being decoration
Sleeping without a pillow is convenient. Do you feel your neck is healthier? Better posture maybe?
oh definitely, my posture is so much better; i actually started sleeping without a pillow for that reason. give it a try!
i’m just going to say that if you’re a side sleeper, you do need some sort of support (i use my arm or a tiny pillow) to keep your spine aligned, but i usually sleep face up
I’m a side sleeper but I’ll try to sleep on my back tonight
What kind of pillow do you use for side sleeping?
i’ll send you some pics once i get home :)!
Thank you!
sorry i fell asleep 😭
the pillows i use are buckwheat pillows, they’re small and the buckwheat moves around as your head moves, so it’s not extra fluffy or too flat 
Will get one today and let you know how it goes
Forgot to update you. This thing smelled disgusting and was thicker than the pillow I already used so I returned it 😅
oh noo, did you get it off amazon?
Yes lol
ok, mistake #1 lol
mine came from this website: