I could use some yoga. Who wants to join us today?
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Yoga is a legitimate workout. I’ve never had a stronger core than when I’m consistently doing yoga.
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Its amazing. Great strength training while staying flexible. Great for the mind and spirit as well.
I agree. It’s also great if you want to serve a weightlifter a dose of humble pie. 😅
I would never… 🤣
Come to class tonight!
