Replying to Avatar Susiebdds

The majority of people I know who say “Fruits and vegetables are healthy” and “You need a balanced diet” are overweight and not healthy. Particularly vegetarians & vegans.
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dr.fred 2y ago

since i eat steaks and 3 eggs EVERY DAY i feel healthier, stronger and better than ever before.

steaks give you all nuitrients and vitamins except vitamin c which you get from liver.

why do you think the genociders want to take steaks and eggs from the menu?

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Jeff Swann 2y ago

I have not found liver to be helpful at all, just the opposite actually. Seemed to have a negative impact on energy levels.

I don't think C is a major issue. Fruits & supplements that contain it all just seem to make me break out.