Any recommendations which supplements are a must for a healthy life?
Currently not taking any so I’m very interested on experiences
High quality multi vitamin
D3
Liposomal C
NAC
E
Magnesium spray
Baby aspirin
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Thanks Susie!! Going to look into it
You’re welcome. If you are interested in epigentics and aging, read David Sinclair’s work. I take more supplements than those I listed based on his recommendations.
Will do! 🫂🧡
Baby aspirin?
Low dose aspirin, usually around 80 mg for circulatory health.
Started today with D3, B6, liposomal C and magnesium.
Thanks for all your help and advice! Very much appreciated 🫂
Excellent! Report back in 1 month.
