Thought nostr:npub1h8nk2346qezka5cpm8jjh3yl5j88pf4ly2ptu7s6uu55wcfqy0wq36rpev did a fantastic and short explanation here:

https://www.youtube.com/watch?v=UiaJtzFkGxc&t=4s

A couple of podcasts that had good feedback from me were:

https://www.youtube.com/watch?v=G2vAm2hfW9U&t=1127s

Or

https://www.youtube.com/watch?v=xG6kGKH51eQ&t=1678s