That depends:

Choosing the right type of magnesium can be more effective in optimizing specific health outcomes, as certain forms are better suited for achieving this.

But generally speaking, Mg plays a vital role in hundreds of essential metabolic reactions, including energy synthesis, blood pressure regulation, nerve impulse transmission, and muscle function.

I aim for a daily intake of 250-500mg of magnesium, using various forms depending on the time of day and specific needs.