what kind of magnesium ser
Discussion
Magnesium bisgylicinate supplement
That's an effective Mg compound for modulating cellular neurotransmissions.
That depends:
Choosing the right type of magnesium can be more effective in optimizing specific health outcomes, as certain forms are better suited for achieving this.
But generally speaking, Mg plays a vital role in hundreds of essential metabolic reactions, including energy synthesis, blood pressure regulation, nerve impulse transmission, and muscle function.
I aim for a daily intake of 250-500mg of magnesium, using various forms depending on the time of day and specific needs.