Stressed?
Magnesium.
Deeper sleep?
Magnesium.
Pre-workout?
Magnesium.
Discussion
what kind of magnesium ser
Magnesium bisgylicinate supplement
That's an effective Mg compound for modulating cellular neurotransmissions.
That depends:
Choosing the right type of magnesium can be more effective in optimizing specific health outcomes, as certain forms are better suited for achieving this.
But generally speaking, Mg plays a vital role in hundreds of essential metabolic reactions, including energy synthesis, blood pressure regulation, nerve impulse transmission, and muscle function.
I aim for a daily intake of 250-500mg of magnesium, using various forms depending on the time of day and specific needs.
Enlightened?
Bitcoin.
an interesting fact is that boron deficiency causes elimination of Mg, Ca and D3
supposedly it's unlikely to happen and is supposedly rare but at the same time there's a hella number of health conditions relating to nerves and muscles i know of that are quite common and involve those deficiencies
my mother and my aunty both suffered from them in their menopause and my aunty was the one who put me onto boron