Hey, sorry to hear that #[1] . I sympathize but I don't know how much useful advice I can offer as it's 20 years since I left uni, and I am STILL bad at managing stress. Perhaps all I can say is that this will pass and one day you won't be able to remember what you were stressed about; the stress is your reaction to something and not the thing itself. Good luck - try getting outside and away from your phone. Kind of helps me....