Caffeine is probably the one that invaded our society on the largest scale, it's pretty much overlooked and it has awful side effects.
Discussion
How so?
Caffeine has negative effects on your sleep cycle. It can lead to the development of anxiety both due to its consumption and because it can cause you to sleep less. Additionally, its consumption can also lead to tachycardia and hypertension. Considering that heart attacks and heart failures are the leading causes of death worldwide, I'd stay away from caffeine.
I see. It’s been said that coffee helped spur the Age of Enlightenment during the 18th century in Paris. If it helped the great thinkers of the time, I don’t see the effects being all negative. In any case it’s best not to be dependent on any substance.
Maybe balance the coffee with alcohol? Irish Coffee?
Historically approved?
Or is that cheating?
