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It’s all habit, you just need to kickstart yourself. I try to jog 4 or 5 days a week, and if we’re away I feel guilty for not doing it. It doesn’t seem to do much for my waistline though 😂

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 10mo ago

yeah, i'm giving myself days off on the weekend but it's turning into my work day starting ritual... about 30 minutes doing a lap around the mountain and at the top i usually buy a red bull and sip it on the way back down to my place

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Discussion

Heathcote, RN 10mo ago

I haven’t drunk a Red Bull in 20 years and I’m not starting again anytime soon 😄

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 10mo ago

well, good

but it works for me, and i don't have to get a doctor to prescribe it to me

gotta be careful tho, just one a day is enough

Heathcote, RN 10mo ago

Not a criticism, energy drinks just aren’t for me is all 👍

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 10mo ago

yeah, the b vitamins and taurine help me a lot