It’s all habit, you just need to kickstart yourself. I try to jog 4 or 5 days a week, and if we’re away I feel guilty for not doing it. It doesn’t seem to do much for my waistline though 😂
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yeah, i'm giving myself days off on the weekend but it's turning into my work day starting ritual... about 30 minutes doing a lap around the mountain and at the top i usually buy a red bull and sip it on the way back down to my place
I haven’t drunk a Red Bull in 20 years and I’m not starting again anytime soon 😄