Ex body builder who figured it out and advocates for low carb high fat. Dude is hilarious though.
Discussion
The bulking mentality is retarded. It got me fat as fuck many years ago lol
Oh yeah the “dirty bulk” 😂😂 basically instructing people how to get insulin resistant as fast as possible. Terrible advice.
Bro this was the mass gainer I was taking back then. Never read the ingredients before today 🤮 
Holy shit 😂 I used to do whey garbage and almond milk smoothies 🤡 I got bigger and stronger just eating beef and eggs. Cheaper and simpler and WAY more healthy. I never count calories now and life is so much more simple. I feel much better since cutting out all other food stuff and I leveled up physically.