Does anyone eat in silence... Without scrolling on their phones or watching TV? Just 100% attention on the food and the process of eating?

I was offline for a bit during my move and enjoyed eating in silence...I did this for many years before I got all these social media accounts 😆

This is a good way to destress and promotes better digestion since you are more likely to chew your food completely.

Anyways, got many hours of exercise in via packing and unpacking and walking and yoga.

#31days

#yoga