Portion control is a super power. I innately have portion control. My mom who was overweight used to comment on the small amount of food on my plate, insinuating that I had an eating disorder, 🙄 but it was portion control. I always know exactly how much food I’ll need to feel full. If I eat at a restaurant I always eat half the plate and eat the leftovers the next day. Implementing portion control is imperative for long term weight loss. Make a fist, that’s relatively how big your stomach is and that’s the amount of chewed up food that’s supposed to fit. Getting real is also a great way to lose weight. Many people emotionally eat. Get real to heal the emotional wounds and you’ll find yourself surrendering to the emotional pulls to eat. Good luck on your journey!