If you intermittent fast
Eat Real food
All your blood work markers will improve
Discussion
It's also good for the immune system.
This is why it's encouraged to fast during times like Ramadan even if one is does not follow the faith.
If you intermittent fast
Eat Real food
All your blood work markers will improve
It's also good for the immune system.
This is why it's encouraged to fast during times like Ramadan even if one is does not follow the faith.