Lots of FUD this week regarding intermittent fasting. MSM doesn’t want you to, which is a great reason to try it if you have been considering. I’ve found tremendous success with it.

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If you intermittent fast

Eat Real food

All your blood work markers will improve

It's also good for the immune system.

This is why it's encouraged to fast during times like Ramadan even if one is does not follow the faith.