lol the eggs were perfect, not too runny so you lose the yolk. I’m a clean as I go kinda girl, I don’t fully cook the eggs so when the steak is resting for 10 mins I put the eggs in the oven with it off so I can clean the stove😆
Autophagy can start between 16-24 hours, its peak is 24-48 hours. I do a weekly 24 hour fast, and a quarterly 72 hour. The 24 is more like maintenance for me 😉
😂. I hear you. I shoot for 8-9 hour feeding windows daily, but I was under the impression 48-72 hours was the serious Autophagy zone. Thanks for the info. I need to try a 48 hour fast. Never done one.
That’s great, I try for a short eating window also. 24 has amazing benefits, but pushing to 48 has even more. It’s honestly not much harder than 24 hours. I like to have an early dinner say 6pm, then have dinner 48 hours later, so it’s really only one day that you’re not eating. Good salt is the key too, munch on that throughout the 48 hours as much as you want
Thanks for the tips.
