😂. I hear you. I shoot for 8-9 hour feeding windows daily, but I was under the impression 48-72 hours was the serious Autophagy zone. Thanks for the info. I need to try a 48 hour fast. Never done one.
Discussion
That’s great, I try for a short eating window also. 24 has amazing benefits, but pushing to 48 has even more. It’s honestly not much harder than 24 hours. I like to have an early dinner say 6pm, then have dinner 48 hours later, so it’s really only one day that you’re not eating. Good salt is the key too, munch on that throughout the 48 hours as much as you want
Thanks for the tips.