Alright all my carnivore friends. Did you jump in the deep end or do a slow transition?
Advice needed so I don’t make myself sick and are more able to stick to it.
Discussion
Now i wish I hadn't responded on Twitter.
Eat Meat. Not too Little. Plenty of Fat.
Don't overthink it, Jen.... just eat till you're comfortable, and call it done. Like Brisket said, eat the fat too, and you'll be comfortable and satisted. If you must eat some veg or salad, just limit it, and cut that stuff back progressively.
It doesent work unless you go all-in.
If youre going to cheat, at all costs, do not eat PUFAS/seed-oils/lineoleic-acid. That includes commercially fried foods, its all soy and canola. Also avoid sugary drinks including juices and any vegetable that grows under the soil. Don't use artificial sweetners and you'll know you've made it over the 50-yard line when the thought of eating sweets makes you gag.