I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my metabolic panel is pristine.

Why? Because I've limited fat intake to only a bit of saturated fats (coconut oil, butter, milk fat, egg yolk, tallow) and I relentessly disrespect PUFA, including seed oils and 99% of fish oil.

Don't blame sugar for what hyper processed industrial fats have done.

#Peatstr

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