Former mountain unicyclist here. Longest distance unsupported off road is 45km

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i had no idea this was a thing

how slow can you go before you lose balance?

My unicycle arsenal

I can idle and hop, so 0 km/hr

how many hours a day can you do this for?

i'm guessing between 10 and 15km/h is typical speed so that is a 4-6 hour business and probably quite taxing

on my 100km day i was probably averaging about 15km/h and so it would have been around 7 hours solid riding

Sounds about right