Thank you so much for the kind words; the support shall be mutual :) What makes us unhealthy is all the industrially processed junk... I cook everything myself, from scratch. Absolutely no convenience-food... I eat 99% raw food. I'm happy to support others wherever I can. My strength lies in plant-based nutrition. And everyone eventually discovers what truly nourishes them. Most people feel better when they switch to eating a lot of meat. But this is mainly because they stop consuming all the grains and junk food. Because grains and dairy products, cause mucus buildup... Plants have incredible power. I also don't eat legumes, for example, only in form of sprouts... But I do eat plenty of nuts, seeds, and kernels. I never heat oils because that can cause inflammation.

We are quite addicted to food...not also because of flavors, also emotions play a roll...

Deep fried food is very toxic...But I know how hard it can be, to give up habits...That's why we have to know what to replace it with.

I also enjoy teaching how to grow your own sprouts, prepare healthy sweet snacks, and so on.

And yes, staying hydrated is absolutely essential. You could set a timer for every hour to remind yourself to drink. It also helps to fill water bottles and have them empty by the end of the day. Or you could try flavoring your water a little. A splash of lemon juice, a few fresh mint leaves, or hibiscus blossoms.

It would be really cool to have a little group of plebs/nostriches who need support, tips, tricks etc...and have monthly calls for the support, exchange etc.

🤗