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#asknostr #sport

How do you refill your electrolytes if you do workouts, sport regularly?

#grownostr #plebchain

I drink water and eat properly. I don't buy electrolyte drinks. no need for what I do. weights and cardio

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Thanks! Eating properly is kind of a vague/foggy phrase. But I guess, you don't concentrate on eating certain foods then to replenish electrolytes.