#asknostr #sport
How do you refill your electrolytes if you do workouts, sport regularly?
#grownostr #plebchain
Discussion
I mix nostr:npub19xxmzjug3e9uygd6ux7uglrcwj83fudjj6l9c4jpssjm89ypfflqnl47cd into my water
Since when do you use this? Do you have any experience with it?
Been using it for a few months. Hard to tell how much of a difference it makes, but I usually feel pretty good.If you wanna try it, lmk and I can send you my ref link which gives 10% sats back.
So you did not start to use it because you wanted to solve an issue. Thanks 🤙
I used to have a hard time making it through my strength training classes without getting nauseous. That problem has gone away, but I’m not sure if it’s because of the electrolytes or I just got into better shape.
I drink water and eat properly. I don't buy electrolyte drinks. no need for what I do. weights and cardio
Thanks! Eating properly is kind of a vague/foggy phrase. But I guess, you don't concentrate on eating certain foods then to replenish electrolytes.
You get electrolytes every time you eat, it's not something you need to supplement unless you are training like an athlete.
Thanks! I guess, it also depends on what you eat. What I mean is, you can consciously eat some food to replenish your electrolytes. If you don't happen to eat that already.
You do though, that's what I'm saying. "Electrolytes" is potassium, calcium, magnesium, sodium, chloride. You'd struggle to find foods that don't give you at least one of those. It's like asking "How do you refill your calories if you do workouts?". By eating. Eating does it. Electrolytes as a concept outside of chemistry and science are just a marketing ploy to make you buy gatorade and supplements, nobody needs to try to get any more than they already get through diet unless they are on an extreme workout regimen, like immediately during and after a marathon.
Thanks for clearing it! 🫂
So you say, anything you eat has enough of these.
So by this, I assume you mean, you shall not care about this until either you are doing intensive trainings or until you feel something is not okay. But in the second case, it can be something else. So generally don't fix what is not broken.