good cycling this morning ☀️ 🤝
Nice! Me too! It was fun. Leg day went well too. I’m enjoying this new 12 week interval
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do you have the full 12 week plan written anywhere?
Not really no. I just choose 5 classes. 2 for leg day and 3 for upper body that i repeat for the 12 weeks. I guess I could extract it from the classes
Nah, no need was just curious
