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Replying to Avatar Essencial

Ahwww 🫡 amazing! Eatable yes, but only with quite a process…

With any nuts it’s good to alway soak them at least 1 day in water. As they are dehydrated, they will soak up the water and are better for the digestion. 1. Through soaking they rehydrate and don’t absorb the water of the intestine. 2. In case they are dried under 42°C, they are still raw and through hydration they activate and antinutrients thereby are broken down and this makes them better digestible.

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YODL 2mo ago

I'm learning so much today

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