I used to do 22/2 IF, nowadays I'm more lax...
Autophagy is a good word to research, experts differ on the time it takes to start, some say 18hrs some say more
I used to do 22/2 IF, nowadays I'm more lax...
Autophagy is a good word to research, experts differ on the time it takes to start, some say 18hrs some say more
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