nutrition/diet is very much a person-by-person kinda deal. what works for me may not work for you
i am incredibly skeptical of anyone who evangelizes for a particular diet
A wise man will question the "Meme Doctor" e-celebs on Nostr giving out Health Advice......A doctor needs you to make bad decisions, not good ones so they get paid.
nostr:nprofile1qyv8wumn8ghj7ur0wd6x2u3wwpkxzcm99aex2mrp0yqzptmkw0asn4vcad3jwtxhumqazc2qx8xlczzvgc8464ymuv6aca3sg2hlz5 's meme Animal-based Diet made my cholesterol rise up terribly with his diet. Dr. Ken is pushing the same meme-type of Diet also.
Clearly, they are not healthy for everyone at least.