Awareness of the way you feel inside when you get “offended” and just observe this feeling that will be in your body/mind and stay calm with it until it dissipates. No blind reaction.

Ask why did this offend me? Usually we are defending an opinion or belief we hold deeply (ego).

Been practicing this for 8 yrs, it’s simple but not easy, our mind is conditioned to react to things coming in and we do it all the time, but we have a choice in the matter and with practice of awareness and equanimity we can start to make a change to the habit pattern of the mind from blind reaction to less reaction.

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