#GM #Nostr friends 🌸

Women’s bodies flow through powerful rhythms each month — guided by hormones that shape energy, focus, and emotion.

When you understand the rhythm, you can plan, move, and rest in harmony with it 💫

🩸 Menstrual (Day 1–5)

Low hormones → energy down.

💡 Tips: Rest, stay warm, eat comfort foods like soups or oats, do light stretching, sleep more.

🌱 Follicular (Day 6–13)

Estrogen rises → brain sharp, energy high.

💡 Tips: Start new projects, train harder, be social — it’s your creative, growth phase.

🔥 Ovulation (Around Day 14)

LH peaks → confidence & communication boost.

💡 Tips: Schedule meetings, present ideas, do high-intensity workouts, connect deeply — you glow here.

🌾 Early Luteal (Day 15–21)

Progesterone up → stable, calm focus.

💡 Tips: Wrap up key work, eat protein & complex carbs, stay consistent with routines.

🌘 Late Luteal (Day 22–28)

Hormones drop → PMS, fatigue, emotion swings.

💡 Tips: Slow down, plan lighter days, avoid overwork, get more sleep, reflect — your body is asking for rest before the next cycle.

💬 Flow with your hormones, not against them.

That’s how energy, health, and peace align — naturally.

💪🏻wellness+⚡️sats=true wealth 🌿

#nostr #damus #nostrhealth #healthstr #stackSats #btc #siamstr

#femaleenergy #hormonebalance #cyclewisdom #womenwellness #naturalrhythm #sovereignhealth #energyflow #goodlivelife #gooldgostrong #wellnessfreedom