How I understand it is that it turns you into a super human
Discussion
do you feel that way? Most of these tablets are high potency and you basically cap your body's max and then piss out the rest of it, so it becomes a waste.
I take creatine, but usually mixed in with my coffee. I spend like 40 -50 mins on the bag and sip on that till it's done.
The creatine burns well and I feel that extra "power" and caffeine is.. well, caffeine.
I've lost about 10kgs this past two months, but it's a problem because I want to stay ~90kg but be leaner than I am now, so lot's of proteins
I might be biased but it does seem like my muscles are regenerating faster. I do take creatine and I’ve been on that 5 eggs for breakfast and 1.5 lbs of meat a day